|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Water |
88.82 gr. |
25.2 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Energy |
201 kj |
57 kj |
| Protein |
2.32 gr. |
0.7 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
0.35 gr. |
0.1 gr. |
| Carbohydrates |
7.62 gr. |
2.2 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
1.54 gr. |
0.4 gr. |
| Sucrose |
1.08 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.22 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.37 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
102 mg |
28.9 mg |
| Sodium, Na |
20 mg |
5.7 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
6.7 mg |
1.9 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
4396 IU |
1246.4 IU |
| Vitamin A, RAE |
220 mcg |
62.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.29 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Carotene, beta |
2139 mcg |
606.5 mcg |
| Carotene, alpha |
998 mcg |
283 mcg |
| Lutein + zeaxanthin |
76 mcg |
21.5 mcg |
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