|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.29 gr. |
23.3 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
286 kj |
81.1 kj |
| Protein |
4.47 gr. |
1.3 gr. |
| Total lipid (fat) |
0.8 gr. |
0.2 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Carbohydrates |
11.36 gr. |
3.2 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
2.99 gr. |
0.8 gr. |
| Starch |
4.04 gr. |
1.1 gr. |
List continued below
|
| Sucrose |
2.6 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Maltose |
0.04 gr. |
0.01 gr. |
| Galactose |
0.14 gr. |
0.04 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.18 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
106 mg |
30.1 mg |
| Sodium, Na |
273 mg |
77.4 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
4.2 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.98 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
30.2 mg |
8.6 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
865 IU |
245.3 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Tocopherol, gamma |
2.21 mg |
0.6 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
36.8 mcg |
10.4 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
0.61 gr. |
0.2 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.14 gr. |
0.04 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
514 mcg |
145.7 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
1350 mcg |
382.8 mcg |
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