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Peas, green, canned, seasoned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.51 gr. 24.5 gr.
Energy 50 kcal 14.2 kcal
Energy 209 kj 59.3 kj
Protein 3.09 gr. 0.9 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 9.25 gr. 2.6 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 54 mg 15.3 mg
List continued below
Potassium, K 122 mg 34.6 mg
Sodium, Na 254 mg 72 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin C, ascorbic acid 11.5 mg 3.3 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.69 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin A, IU 433 IU 122.8 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.18 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.42 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.