|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.98 gr. |
22.7 gr. |
| Energy |
77 kcal |
21.8 kcal |
| Energy |
322 kj |
91.3 kj |
| Protein |
5.22 gr. |
1.5 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
0.78 gr. |
0.2 gr. |
| Carbohydrates |
13.62 gr. |
3.9 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Sugars |
5 gr. |
1.4 gr. |
| Starch |
4.17 gr. |
1.2 gr. |
List continued below
|
| Sucrose |
4.6 gr. |
1.3 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
| Fructose |
0.25 gr. |
0.1 gr. |
| Maltose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.53 mg |
0.4 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
82 mg |
23.2 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
108 mg |
30.6 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
18 mg |
5.1 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.72 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
53 mcg |
15 mcg |
| Folate, food |
53 mcg |
15 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Choline, total |
27 mg |
7.7 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
2058 IU |
583.5 IU |
| Vitamin A, RAE |
103 mcg |
29.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.75 mg |
0.2 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
27.9 mcg |
7.9 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.05 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
0.71 gr. |
0.2 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
1225 mcg |
347.3 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
2352 mcg |
666.9 mcg |
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