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Peas, green, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.52 gr. 22.5 gr.
Energy 78 kcal 22.1 kcal
Energy 326 kj 92.4 kj
Protein 5.15 gr. 1.5 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 14.26 gr. 4 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 4.4 gr. 1.2 gr.
Sucrose 4.06 gr. 1.2 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Fructose 0.13 gr. 0.04 gr.
List continued below
Maltose 0.1 gr. 0.03 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.52 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 110 mg 31.2 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 9.9 mg 2.8 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.48 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 59 mcg 16.7 mcg
Folate, food 59 mcg 16.7 mcg
Folate, DFE 59 mcg 16.7 mcg
Choline, total 27.5 mg 7.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 2100 IU 595.4 IU
Vitamin A, RAE 105 mcg 29.8 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Tocopherol, gamma 2.34 mg 0.7 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 24 mcg 6.8 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 0.71 gr. 0.2 gr.
Glycine 0.18 gr. 0.05 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 1250 mcg 354.4 mcg
Carotene, alpha 20 mcg 5.7 mcg
Lutein + zeaxanthin 2400 mcg 680.5 mcg