Log in/RegisterPeas, mature seeds, sprouted, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.27 gr. | 17.7 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 519 kj | 147.2 kj |
| Protein | 8.8 gr. | 2.5 gr. |
| Total lipid (fat) | 0.68 gr. | 0.2 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Carbohydrates | 27.11 gr. | 7.7 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 2.26 mg | 0.6 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
| Phosphorus, P | 165 mg | 46.8 mg |
| Potassium, K | 381 mg | 108 mg |
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| Sodium, Na | 20 mg | 5.7 mg |
| Zinc, Zn | 1.05 mg | 0.3 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 0.44 mg | 0.1 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 10.4 mg | 2.9 mg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.09 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.03 mg | 0.3 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 144 mcg | 40.8 mcg |
| Folate, food | 144 mcg | 40.8 mcg |
| Folate, DFE | 144 mcg | 40.8 mcg |
| Vitamin A, IU | 166 IU | 47.1 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Fats, saturated | 0.12 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.33 gr. | 0.1 gr. |
| Threonine | 0.19 gr. | 0.1 gr. |
| Isoleucine | 0.17 gr. | 0.05 gr. |
| Leucine | 0.37 gr. | 0.1 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.25 gr. | 0.1 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.48 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.25 gr. | 0.1 gr. |
| Aspartic acid | 0.66 gr. | 0.2 gr. |
| Glutamic acid | 1.02 gr. | 0.3 gr. |
| Glycine | 0.21 gr. | 0.1 gr. |
| Proline | 0.28 gr. | 0.1 gr. |
| Serine | 0.3 gr. | 0.1 gr. |
