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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.37 gr. 21.1 gr.
Energy 98 kcal 27.8 kcal
Energy 411 kj 116.5 kj
Protein 7.05 gr. 2 gr.
Total lipid (fat) 0.51 gr. 0.1 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 17.08 gr. 4.8 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1.67 mg 0.5 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 24 mg 6.8 mg
Potassium, K 268 mg 76 mg
List continued below
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.6 mg 1.9 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 1.07 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Vitamin A, IU 107 IU 30.3 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.47 gr. 0.1 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 1.32 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.36 gr. 0.1 gr.
Serine 0.39 gr. 0.1 gr.