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Peas and carrots, canned, regular pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.15 gr. 25 gr.
Energy 38 kcal 10.8 kcal
Energy 159 kj 45.1 kj
Protein 2.17 gr. 0.6 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 8.48 gr. 2.4 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 46 mg 13 mg
List continued below
Potassium, K 100 mg 28.4 mg
Sodium, Na 260 mg 73.7 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 6.6 mg 1.9 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin A, IU 5770 IU 1636 IU
Vitamin A, RAE 289 mcg 81.9 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.31 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.