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Peas and carrots, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.36 gr. 23.9 gr.
Energy 53 kcal 15 kcal
Energy 222 kj 62.9 kj
Protein 3.4 gr. 1 gr.
Total lipid (fat) 0.47 gr. 0.1 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 11.15 gr. 3.2 gr.
Fiber 3.4 gr. 1 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 60 mg 17 mg
List continued below
Potassium, K 194 mg 55 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 11.2 mg 3.2 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.41 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Vitamin A, IU 9497 IU 2692.7 IU
Vitamin A, RAE 475 mcg 134.7 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.04 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 0.48 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.