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Peas and carrots, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.8 gr. 24.3 gr.
Energy 48 kcal 13.6 kcal
Energy 201 kj 57 kj
Protein 3.09 gr. 0.9 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
Ash 0.57 gr. 0.2 gr.
Carbohydrates 10.12 gr. 2.9 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 4.36 gr. 1.2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 49 mg 13.9 mg
Potassium, K 158 mg 44.8 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 8.1 mg 2.3 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.15 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 18.1 mg 5.1 mg
Vitamin A, IU 9514 IU 2697.5 IU
Vitamin A, RAE 476 mcg 135 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 18.8 mcg 5.3 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.47 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 4725 mcg 1339.7 mcg
Carotene, alpha 1868 mcg 529.6 mcg
Cryptoxanthin, beta 99 mcg 28.1 mcg
Lutein + zeaxanthin 1538 mcg 436.1 mcg