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Peas and onions, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.4 gr. 24.5 gr.
Energy 51 kcal 14.5 kcal
Energy 213 kj 60.4 kj
Protein 3.28 gr. 0.9 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 8.57 gr. 2.4 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 51 mg 14.5 mg
List continued below
Potassium, K 96 mg 27.2 mg
Sodium, Na 442 mg 125.3 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.28 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin A, IU 161 IU 45.6 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.18 gr. 0.05 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.