|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.5 gr. |
25.1 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
222 kj |
62.9 kj |
| Protein |
1.72 gr. |
0.5 gr. |
| Total lipid (fat) |
1.74 gr. |
0.5 gr. |
| Ash |
0.49 gr. |
0.1 gr. |
| Carbohydrates |
7.55 gr. |
2.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
1.36 gr. |
0.4 gr. |
| Sucrose |
0.81 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
98 mg |
27.8 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Fluoride, F |
8 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.54 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
9.4 mg |
2.7 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
4325 IU |
1226.3 IU |
| Vitamin A, RAE |
216 mcg |
61.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
1.4 mcg |
| Fats, saturated |
0.49 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.69 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Carotene, beta |
2107 mcg |
597.4 mcg |
| Carotene, alpha |
976 mcg |
276.7 mcg |
| Lutein + zeaxanthin |
174 mcg |
49.3 mcg |
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