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Peas and onions, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.5 gr. 23.1 gr.
Energy 70 kcal 19.8 kcal
Energy 293 kj 83.1 kj
Protein 3.98 gr. 1.1 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 13.51 gr. 3.8 gr.
Fiber 3.5 gr. 1 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.54 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 59 mg 16.7 mg
List continued below
Potassium, K 203 mg 57.6 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 14 mg 4 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.72 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 45 mcg 12.8 mcg
Folate, food 45 mcg 12.8 mcg
Folate, DFE 45 mcg 12.8 mcg
Vitamin A, IU 544 IU 154.2 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 0.55 gr. 0.2 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.13 gr. 0.04 gr.