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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.5 gr. 26.2 gr.
Energy 21 kcal 6 kcal
Energy 88 kj 25 kj
Protein 0.9 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 3.12 gr. 0.9 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 187 mg 53 mg
Sodium, Na 1173 mg 332.6 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 68 mg 19.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 6.8 mg 1.9 mg
Vitamin A, IU 721 IU 204.4 IU
Vitamin A, RAE 36 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 0.69 mg 0.2 mg
Vitamin K (phylloquinone) 8.7 mcg 2.5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 410 mcg 116.2 mcg
Carotene, alpha 14 mcg 4 mcg
Cryptoxanthin, beta 30 mcg 8.5 mcg
Lutein + zeaxanthin 444 mcg 125.9 mcg