|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.89 gr. |
26.6 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
84 kj |
23.8 kj |
| Protein |
0.86 gr. |
0.2 gr. |
| Total lipid (fat) |
0.17 gr. |
0.05 gr. |
| Ash |
0.43 gr. |
0.1 gr. |
| Carbohydrates |
4.64 gr. |
1.3 gr. |
List continued below
|
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
2.4 gr. |
0.7 gr. |
| Sucrose |
0.11 gr. |
0.03 gr. |
| Glucose (dextrose) |
1.16 gr. |
0.3 gr. |
| Fructose |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
175 mg |
49.6 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.13 mg |
0.04 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Fluoride, F |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
80.4 mg |
22.8 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.48 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
5.5 mg |
1.6 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
370 IU |
104.9 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.4 mcg |
2.1 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Phytosterols |
9 mg |
2.6 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.02 gr. |
| Carotene, beta |
208 mcg |
59 mcg |
| Carotene, alpha |
21 mcg |
6 mcg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
341 mcg |
96.7 mcg |
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