Peppers, sweet, green, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.89 gr.	26.6 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	0.86 gr.	0.2 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Ash	0.43 gr.	0.1 gr.
Carbohydrates	4.64 gr.	1.3 gr.
List continued below
Fiber	1.7 gr.	0.5 gr.
Sugars	2.4 gr.	0.7 gr.
Sucrose	0.11 gr.	0.03 gr.
Glucose (dextrose)	1.16 gr.	0.3 gr.
Fructose	1.12 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.34 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	20 mg	5.7 mg
Potassium, K	175 mg	49.6 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.13 mg	0.04 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.12 mg	0.03 mg
Fluoride, F	2 mcg	0.6 mcg
Vitamin C, ascorbic acid	80.4 mg	22.8 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.48 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	5.5 mg	1.6 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	370 IU	104.9 IU
Vitamin A, RAE	18 mcg	5.1 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin K (phylloquinone)	7.4 mcg	2.1 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Phytosterols	9 mg	2.6 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.21 gr.	0.1 gr.
Glutamic acid	0.19 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.05 gr.	0.02 gr.
Carotene, beta	208 mcg	59 mcg
Carotene, alpha	21 mcg	6 mcg
Cryptoxanthin, beta	7 mcg	2 mcg
Lutein + zeaxanthin	341 mcg	96.7 mcg