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Peppers, sweet, green, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.87 gr. 26 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 0.92 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.31 gr. 0.1 gr.
Carbohydrates 6.7 gr. 1.9 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 3.19 gr. 0.9 gr.
Sucrose 0.15 gr. 0.04 gr.
Glucose (dextrose) 1.55 gr. 0.4 gr.
Fructose 1.5 gr. 0.4 gr.
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 18 mg 5.1 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 74.4 mg 21.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.48 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 7.4 mg 2.1 mg
Vitamin A, IU 468 IU 132.7 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Phytosterols 9 mg 2.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 264 mcg 74.9 mcg
Carotene, alpha 26 mcg 7.4 mcg
Cryptoxanthin, beta 8 mcg 2.3 mcg
Lutein + zeaxanthin 431 mcg 122.2 mcg