Peppers, sweet, green, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.87 gr.	26 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	0.92 gr.	0.3 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.31 gr.	0.1 gr.
Carbohydrates	6.7 gr.	1.9 gr.
Fiber	1.2 gr.	0.3 gr.
Sugars	3.19 gr.	0.9 gr.
Sucrose	0.15 gr.	0.04 gr.
Glucose (dextrose)	1.55 gr.	0.4 gr.
Fructose	1.5 gr.	0.4 gr.
List continued below
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.46 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	18 mg	5.1 mg
Potassium, K	166 mg	47.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	74.4 mg	21.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.48 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	7.4 mg	2.1 mg
Vitamin A, IU	468 IU	132.7 IU
Vitamin A, RAE	23 mcg	6.5 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Tocopherol, gamma	0.01 mg	0 mg
Vitamin K (phylloquinone)	9.8 mcg	2.8 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Phytosterols	9 mg	2.6 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	264 mcg	74.9 mcg
Carotene, alpha	26 mcg	7.4 mcg
Cryptoxanthin, beta	8 mcg	2.3 mcg
Lutein + zeaxanthin	431 mcg	122.2 mcg