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Peppers, sweet, green, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.25 gr. 25.9 gr.
Energy 18 kcal 5.1 kcal
Energy 75 kj 21.3 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 3.75 gr. 1.1 gr.
Carbohydrates 3.9 gr. 1.1 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 20 mg 5.7 mg
List continued below
Potassium, K 146 mg 41.4 mg
Sodium, Na 1369 mg 388.1 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 46.5 mg 13.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 155 IU 43.9 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.