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Peppers, sweet, green, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.25 gr.	25.9 gr.
Energy	18 kcal	5.1 kcal
Energy	75 kj	21.3 kj
Protein	0.8 gr.	0.2 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	3.75 gr.	1.1 gr.
Carbohydrates	3.9 gr.	1.1 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	20 mg	5.7 mg
List continued below
Potassium, K	146 mg	41.4 mg
Sodium, Na	1369 mg	388.1 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	46.5 mg	13.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.55 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Vitamin A, IU	155 IU	43.9 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.11 gr.	0.03 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.