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Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.7 gr. 26.9 gr.
Energy 18 kcal 5.1 kcal
Energy 75 kj 21.3 kj
Protein 0.95 gr. 0.3 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.27 gr. 0.1 gr.
Carbohydrates 3.9 gr. 1.1 gr.
Fiber 0.9 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 13 mg 3.7 mg
List continued below
Potassium, K 72 mg 20.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 41.2 mg 11.7 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.08 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin A, IU 290 IU 82.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.