Random articles: Cocoa caffeine · Narcissist · Milk benefits
Calories database: · Apple calories · Almond butter calories · Deer calories · Edam calories · Salad calories · Rusk calories
Log in/Register
< Calorie database

Peppers, sweet, green, sauteed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.65 gr. 23.4 gr.
Energy 127 kcal 36 kcal
Energy 530 kj 150.3 kj
Protein 0.78 gr. 0.2 gr.
Total lipid (fat) 11.85 gr. 3.4 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 4.22 gr. 1.2 gr.
List continued below
Fiber 1.8 gr. 0.5 gr.
Sugars 2.17 gr. 0.6 gr.
Glucose (dextrose) 1.09 gr. 0.3 gr.
Fructose 1.08 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 15 mg 4.3 mg
Potassium, K 134 mg 38 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 177 mg 50.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Choline, total 4.8 mg 1.4 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 273 IU 77.4 IU
Vitamin A, RAE 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 0.4 mg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 7.55 mg 2.1 mg
Tocopherol, delta 2.3 mg 0.7 mg
Vitamin K (phylloquinone) 21.3 mcg 6 mcg
Fats, saturated 1.59 gr. 0.5 gr.
Fats, monounsaturated 2.34 gr. 0.7 gr.
Fats, polyunsaturated 5.9 gr. 1.7 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.18 gr. 0.05 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 135 mcg 38.3 mcg
Carotene, alpha 42 mcg 11.9 mcg
Cryptoxanthin, beta 17 mcg 4.8 mcg