Peppers, sweet, green, sauteed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.65 gr.	23.4 gr.
Energy	127 kcal	36 kcal
Energy	530 kj	150.3 kj
Protein	0.78 gr.	0.2 gr.
Total lipid (fat)	11.85 gr.	3.4 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	4.22 gr.	1.2 gr.
List continued below
Fiber	1.8 gr.	0.5 gr.
Sugars	2.17 gr.	0.6 gr.
Glucose (dextrose)	1.09 gr.	0.3 gr.
Fructose	1.08 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	15 mg	4.3 mg
Potassium, K	134 mg	38 mg
Sodium, Na	17 mg	4.8 mg
Zinc, Zn	0.06 mg	0.02 mg
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	177 mg	50.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.58 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Choline, total	4.8 mg	1.4 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	273 IU	77.4 IU
Vitamin A, RAE	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	1.4 mg	0.4 mg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	7.55 mg	2.1 mg
Tocopherol, delta	2.3 mg	0.7 mg
Vitamin K (phylloquinone)	21.3 mcg	6 mcg
Fats, saturated	1.59 gr.	0.5 gr.
Fats, monounsaturated	2.34 gr.	0.7 gr.
Fats, polyunsaturated	5.9 gr.	1.7 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.18 gr.	0.05 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.05 gr.	0.01 gr.
Carotene, beta	135 mcg	38.3 mcg
Carotene, alpha	42 mcg	11.9 mcg
Cryptoxanthin, beta	17 mcg	4.8 mcg