|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.88 gr. |
18.7 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Energy |
569 kj |
161.3 kj |
| Protein |
7.2 gr. |
2 gr. |
| Total lipid (fat) |
1.64 gr. |
0.5 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
23.88 gr. |
6.8 gr. |
| Fiber |
5.1 gr. |
1.4 gr. |
| Sugars |
3 gr. |
0.9 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.6 mg |
0.5 mg |
| Magnesium, Mg |
68 mg |
19.3 mg |
List continued below
|
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
552 mg |
156.5 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.04 mg |
0.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Selenium, Se |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
39 mg |
11.1 mg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
173 mcg |
49.1 mcg |
| Folate, food |
173 mcg |
49.1 mcg |
| Folate, DFE |
173 mcg |
49.1 mcg |
| Choline, total |
45.8 mg |
13 mg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
24 mcg |
6.8 mcg |
| Fats, saturated |
0.35 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.87 gr. |
0.2 gr. |
| Carotene, beta |
40 mcg |
11.3 mcg |
| Lutein + zeaxanthin |
190 mcg |
53.9 mcg |
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