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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.8 gr.	20.4 gr.
Energy	111 kcal	31.5 kcal
Energy	464 kj	131.6 kj
Protein	5.96 gr.	1.7 gr.
Total lipid (fat)	1.36 gr.	0.4 gr.
Ash	1.39 gr.	0.4 gr.
Carbohydrates	19.49 gr.	5.5 gr.
Fiber	4.2 gr.	1.2 gr.
Sugars	2.48 gr.	0.7 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	1.57 mg	0.4 mg
Magnesium, Mg	40 mg	11.3 mg
List continued below
Phosphorus, P	118 mg	33.5 mg
Potassium, K	456 mg	129.3 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	1.2 mcg	0.3 mcg
Vitamin C, ascorbic acid	28.1 mg	8 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	2.15 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	100 mcg	28.4 mcg
Folate, food	100 mcg	28.4 mcg
Folate, DFE	100 mcg	28.4 mcg
Choline, total	37.9 mg	10.7 mg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	19.8 mcg	5.6 mcg
Fats, saturated	0.37 gr.	0.1 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.9 gr.	0.3 gr.
Carotene, beta	30 mcg	8.5 mcg
Lutein + zeaxanthin	141 mcg	40 mcg