|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.8 gr. |
20.4 gr. |
| Energy |
111 kcal |
31.5 kcal |
| Energy |
464 kj |
131.6 kj |
| Protein |
5.96 gr. |
1.7 gr. |
| Total lipid (fat) |
1.36 gr. |
0.4 gr. |
| Ash |
1.39 gr. |
0.4 gr. |
| Carbohydrates |
19.49 gr. |
5.5 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
2.48 gr. |
0.7 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
List continued below
|
| Phosphorus, P |
118 mg |
33.5 mg |
| Potassium, K |
456 mg |
129.3 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
28.1 mg |
8 mg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.15 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
100 mcg |
28.4 mcg |
| Folate, food |
100 mcg |
28.4 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Choline, total |
37.9 mg |
10.7 mg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
19.8 mcg |
5.6 mcg |
| Fats, saturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
| Lutein + zeaxanthin |
141 mcg |
40 mcg |
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