|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.64 gr. |
20.3 gr. |
| Energy |
112 kcal |
31.8 kcal |
| Energy |
469 kj |
133 kj |
| Protein |
0.38 gr. |
0.1 gr. |
| Total lipid (fat) |
0.14 gr. |
0.04 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Carbohydrates |
27.23 gr. |
7.7 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
0.39 gr. |
0.1 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
16.7 mg |
4.7 mg |
| Vitamin A, IU |
66 IU |
18.7 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
2.3 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
31 mcg |
8.8 mcg |
| Cryptoxanthin, beta |
17 mcg |
4.8 mcg |
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