Log in/RegisterPokeberry shoots, (poke), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 91.6 gr. | 26 gr. |
| Energy | 23 kcal | 6.5 kcal |
| Energy | 96 kj | 27.2 kj |
| Protein | 2.6 gr. | 0.7 gr. |
| Total lipid (fat) | 0.4 gr. | 0.1 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 3.7 gr. | 1 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 53 mg | 15 mg |
| Iron, Fe | 1.7 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 44 mg | 12.5 mg |
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| Potassium, K | 242 mg | 68.6 mg |
| Sodium, Na | 23 mg | 6.5 mg |
| Zinc, Zn | 0.24 mg | 0.1 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
| Manganese, Mn | 0.42 mg | 0.1 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 136 mg | 38.6 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Vitamin A, IU | 8700 IU | 2466.7 IU |
| Vitamin A, RAE | 435 mcg | 123.3 mcg |
