|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.9 gr. |
26.3 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
84 kj |
23.8 kj |
| Protein |
2.3 gr. |
0.7 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
3.1 gr. |
0.9 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
82 mg |
23.2 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
0.3 mg |
0.1 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
8700 IU |
2466.7 IU |
| Vitamin A, RAE |
435 mcg |
123.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
108 mcg |
30.6 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.05 gr. |
| Carotene, beta |
5220 mcg |
1480 mcg |
| Lutein + zeaxanthin |
1747 mcg |
495.3 mcg |
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