Potatoes, flesh and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.25 gr.	22.5 gr.
Energy	77 kcal	21.8 kcal
Energy	322 kj	91.3 kj
Protein	2.05 gr.	0.6 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	1.11 gr.	0.3 gr.
Carbohydrates	17.49 gr.	5 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	0.82 gr.	0.2 gr.
Starch	15.29 gr.	4.3 gr.
Sucrose	0.17 gr.	0.05 gr.
List continued below
Glucose (dextrose)	0.31 gr.	0.1 gr.
Fructose	0.26 gr.	0.1 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.81 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	57 mg	16.2 mg
Potassium, K	425 mg	120.5 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	19.7 mg	5.6 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.06 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	12.1 mg	3.4 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	5 mg	1.4 mg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	0.35 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	9 mcg	2.6 mcg