|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.58 gr. |
22.3 gr. |
| Energy |
79 kcal |
22.4 kcal |
| Energy |
332 kj |
94.1 kj |
| Protein |
2.14 gr. |
0.6 gr. |
| Total lipid (fat) |
0.08 gr. |
0.02 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Carbohydrates |
18.07 gr. |
5.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
0.62 gr. |
0.2 gr. |
| Starch |
15.86 gr. |
4.5 gr. |
List continued below
|
| Sucrose |
0.13 gr. |
0.04 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
55 mg |
15.6 mg |
| Potassium, K |
417 mg |
118.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
5.7 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
12.6 mg |
3.6 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Phytosterols |
5 mg |
1.4 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
0.37 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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