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Potatoes, red, flesh and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Phytosterols 5 mg 1.4 mg
Water 80.96 gr. 23 gr.
Energy 70 kcal 19.8 kcal
Energy 295 kj 83.6 kj
Protein 1.89 gr. 0.5 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 15.9 gr. 4.5 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 1.29 gr. 0.4 gr.
List continued below
Starch 13.35 gr. 3.8 gr.
Sucrose 0.29 gr. 0.1 gr.
Glucose (dextrose) 0.4 gr. 0.1 gr.
Fructose 0.31 gr. 0.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 61 mg 17.3 mg
Potassium, K 455 mg 129 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 8.6 mg 2.4 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.15 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 16.4 mg 4.6 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 7 IU 2 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 21 mcg 6 mcg