Potatoes, red, flesh and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phytosterols	5 mg	1.4 mg
Water	80.96 gr.	23 gr.
Energy	70 kcal	19.8 kcal
Energy	295 kj	83.6 kj
Protein	1.89 gr.	0.5 gr.
Total lipid (fat)	0.14 gr.	0.04 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	15.9 gr.	4.5 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	1.29 gr.	0.4 gr.
List continued below
Starch	13.35 gr.	3.8 gr.
Sucrose	0.29 gr.	0.1 gr.
Glucose (dextrose)	0.4 gr.	0.1 gr.
Fructose	0.31 gr.	0.1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.73 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	61 mg	17.3 mg
Potassium, K	455 mg	129 mg
Sodium, Na	18 mg	5.1 mg
Zinc, Zn	0.33 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	8.6 mg	2.4 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.15 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Choline, total	16.4 mg	4.6 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	7 IU	2 IU
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	2.9 mcg	0.8 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.09 gr.	0.03 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.44 gr.	0.1 gr.
Glutamic acid	0.32 gr.	0.1 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	21 mcg	6 mcg