Potatoes, white, flesh and skin, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.43 gr.	21.4 gr.
Energy	94 kcal	26.7 kcal
Energy	393 kj	111.4 kj
Protein	2.1 gr.	0.6 gr.
Total lipid (fat)	0.15 gr.	0.04 gr.
Ash	1.24 gr.	0.4 gr.
Carbohydrates	21.08 gr.	6 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	1.53 gr.	0.4 gr.
Starch	17.99 gr.	5.1 gr.
Sucrose	0.4 gr.	0.1 gr.
List continued below
Glucose (dextrose)	0.63 gr.	0.2 gr.
Fructose	0.36 gr.	0.1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	75 mg	21.3 mg
Potassium, K	544 mg	154.2 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	12.6 mg	3.6 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.53 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	38 mcg	10.8 mcg
Choline, total	14.4 mg	4.1 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	10 IU	2.8 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.36 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	30 mcg	8.5 mcg