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Potatoes, raw, skin

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.29 gr.	23.6 gr.
Energy	58 kcal	16.4 kcal
Energy	243 kj	68.9 kj
Protein	2.57 gr.	0.7 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	1.61 gr.	0.5 gr.
Carbohydrates	12.44 gr.	3.5 gr.
Fiber	2.5 gr.	0.7 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	3.24 mg	0.9 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	38 mg	10.8 mg
List continued below
Potassium, K	413 mg	117.1 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.42 mg	0.1 mg
Manganese, Mn	0.6 mg	0.2 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	11.4 mg	3.2 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.03 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.