Potatoes, boiled, cooked in skin, flesh, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.98 gr.	21.8 gr.
Energy	87 kcal	24.7 kcal
Energy	364 kj	103.2 kj
Protein	1.87 gr.	0.5 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.92 gr.	0.3 gr.
Carbohydrates	20.13 gr.	5.7 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	0.91 gr.	0.3 gr.
Sucrose	0.19 gr.	0.1 gr.
Glucose (dextrose)	0.34 gr.	0.1 gr.
Fructose	0.29 gr.	0.1 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.31 mg	0.1 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	44 mg	12.5 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	0.3 mcg	0.1 mcg
Fluoride, F	49.4 mcg	14 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	1.44 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	13.5 mg	3.8 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	3 IU	0.9 IU
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.09 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.46 gr.	0.1 gr.
Glutamic acid	0.31 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	10 mcg	2.8 mcg