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Potatoes, boiled, cooked in skin, flesh, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.98 gr. 21.8 gr.
Energy 87 kcal 24.7 kcal
Energy 364 kj 103.2 kj
Protein 1.87 gr. 0.5 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 20.13 gr. 5.7 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 0.91 gr. 0.3 gr.
Sucrose 0.19 gr. 0.1 gr.
Glucose (dextrose) 0.34 gr. 0.1 gr.
Fructose 0.29 gr. 0.1 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 44 mg 12.5 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.3 mcg 0.1 mcg
Fluoride, F 49.4 mcg 14 mcg
Vitamin C, ascorbic acid 13 mg 3.7 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.44 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 13.5 mg 3.8 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 0.31 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 10 mcg 2.8 mcg