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Potatoes, boiled, cooked in skin, skin, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.8 gr.	22.1 gr.
Energy	78 kcal	22.1 kcal
Energy	326 kj	92.4 kj
Protein	2.86 gr.	0.8 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	2.04 gr.	0.6 gr.
Carbohydrates	17.21 gr.	4.9 gr.
Fiber	3.3 gr.	0.9 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	6.07 mg	1.7 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	54 mg	15.3 mg
List continued below
Potassium, K	407 mg	115.4 mg
Sodium, Na	14 mg	4 mg
Zinc, Zn	0.44 mg	0.1 mg
Copper, Cu	0.88 mg	0.2 mg
Manganese, Mn	1.34 mg	0.4 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	5.2 mg	1.5 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.22 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.