Log in/RegisterPotatoes, boiled, cooked in skin, skin, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.8 gr. | 22.1 gr. |
| Energy | 78 kcal | 22.1 kcal |
| Energy | 326 kj | 92.4 kj |
| Protein | 2.86 gr. | 0.8 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 2.04 gr. | 0.6 gr. |
| Carbohydrates | 17.21 gr. | 4.9 gr. |
| Fiber | 3.3 gr. | 0.9 gr. |
| Calcium, Ca | 45 mg | 12.8 mg |
| Iron, Fe | 6.07 mg | 1.7 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 54 mg | 15.3 mg |
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List continued below |
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| Potassium, K | 407 mg | 115.4 mg |
| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 0.44 mg | 0.1 mg |
| Copper, Cu | 0.88 mg | 0.2 mg |
| Manganese, Mn | 1.34 mg | 0.4 mg |
| Selenium, Se | 0.3 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 5.2 mg | 1.5 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.22 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
