|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.46 gr. |
22 gr. |
| Energy |
86 kcal |
24.4 kcal |
| Energy |
360 kj |
102.1 kj |
| Protein |
1.71 gr. |
0.5 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.72 gr. |
0.2 gr. |
| Carbohydrates |
20.01 gr. |
5.7 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
0.89 gr. |
0.3 gr. |
| Sucrose |
0.18 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.28 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
328 mg |
93 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.27 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
7.4 mg |
2.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.31 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.02 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
0.29 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
Log in/Register