Log in/RegisterPotatoes, microwaved, cooked in skin, flesh, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.55 gr. | 20.9 gr. |
| Energy | 100 kcal | 28.4 kcal |
| Energy | 418 kj | 118.5 kj |
| Protein | 2.1 gr. | 0.6 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Carbohydrates | 23.28 gr. | 6.6 gr. |
| Fiber | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 109 mg | 30.9 mg |
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List continued below |
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| Potassium, K | 411 mg | 116.5 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 0.33 mg | 0.1 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.17 mg | 0.05 mg |
| Selenium, Se | 0.4 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 15.1 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.63 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.08 gr. | 0.02 gr. |
| Isoleucine | 0.09 gr. | 0.02 gr. |
| Leucine | 0.13 gr. | 0.04 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.09 gr. | 0.03 gr. |
| Tyrosine | 0.08 gr. | 0.02 gr. |
| Valine | 0.12 gr. | 0.03 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.51 gr. | 0.1 gr. |
| Glutamic acid | 0.35 gr. | 0.1 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.08 gr. | 0.02 gr. |
| Serine | 0.09 gr. | 0.03 gr. |
