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Potatoes, microwaved, cooked in skin, flesh, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.55 gr. 20.9 gr.
Energy 100 kcal 28.4 kcal
Energy 418 kj 118.5 kj
Protein 2.1 gr. 0.6 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 23.28 gr. 6.6 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 109 mg 30.9 mg
List continued below
Potassium, K 411 mg 116.5 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 15.1 mg 4.3 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.63 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.