Log in/RegisterPotatoes, microwaved, cooked in skin, skin, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.5 gr. | 18 gr. |
| Energy | 132 kcal | 37.4 kcal |
| Energy | 552 kj | 156.5 kj |
| Protein | 4.39 gr. | 1.2 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 2.38 gr. | 0.7 gr. |
| Carbohydrates | 29.63 gr. | 8.4 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Calcium, Ca | 46 mg | 13 mg |
| Iron, Fe | 5.94 mg | 1.7 mg |
| Magnesium, Mg | 37 mg | 10.5 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
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| Potassium, K | 650 mg | 184.3 mg |
| Sodium, Na | 16 mg | 4.5 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
| Copper, Cu | 0.88 mg | 0.3 mg |
| Manganese, Mn | 0.98 mg | 0.3 mg |
| Selenium, Se | 0.5 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 15.3 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.22 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.49 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
