|
Quantity per 100 gr. |
Quantity per oz |
| Water |
47.25 gr. |
13.4 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1109 kj |
314.4 kj |
| Protein |
3 gr. |
0.9 gr. |
| Total lipid (fat) |
12.52 gr. |
3.5 gr. |
| Ash |
2.12 gr. |
0.6 gr. |
| Carbohydrates |
35.11 gr. |
10 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
1.49 gr. |
0.4 gr. |
| Sucrose |
0.33 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.64 gr. |
0.2 gr. |
| Fructose |
0.52 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
70 mg |
19.8 mg |
| Potassium, K |
576 mg |
163.3 mg |
| Sodium, Na |
342 mg |
97 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
13 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.3 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
23.2 mg |
6.6 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Fats, saturated |
1.88 gr. |
0.5 gr. |
| Fats, monounsaturated |
5.3 gr. |
1.5 gr. |
| Fats, polyunsaturated |
4.7 gr. |
1.3 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.18 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
0.5 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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