Potatoes, hash brown, home-prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.25 gr.	13.4 gr.
Energy	265 kcal	75.1 kcal
Energy	1109 kj	314.4 kj
Protein	3 gr.	0.9 gr.
Total lipid (fat)	12.52 gr.	3.5 gr.
Ash	2.12 gr.	0.6 gr.
Carbohydrates	35.11 gr.	10 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	1.49 gr.	0.4 gr.
Sucrose	0.33 gr.	0.1 gr.
Glucose (dextrose)	0.64 gr.	0.2 gr.
Fructose	0.52 gr.	0.1 gr.
List continued below
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.55 mg	0.2 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	70 mg	19.8 mg
Potassium, K	576 mg	163.3 mg
Sodium, Na	342 mg	97 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	2.3 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.89 mg	0.3 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	23.2 mg	6.6 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	3.7 mcg	1 mcg
Fats, saturated	1.88 gr.	0.5 gr.
Fats, monounsaturated	5.3 gr.	1.5 gr.
Fats, polyunsaturated	4.7 gr.	1.3 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.18 gr.	0.1 gr.
Lysine	0.18 gr.	0.1 gr.
Methionine	0.05 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.09 gr.	0.03 gr.
Aspartic acid	0.74 gr.	0.2 gr.
Glutamic acid	0.5 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.13 gr.	0.04 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	16 mcg	4.5 mcg