|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.25 gr. |
21.3 gr. |
| Energy |
113 kcal |
32 kcal |
| Energy |
474 kj |
134.4 kj |
| Protein |
1.96 gr. |
0.6 gr. |
| Total lipid (fat) |
4.2 gr. |
1.2 gr. |
| Ash |
1.65 gr. |
0.5 gr. |
| Carbohydrates |
16.94 gr. |
4.8 gr. |
List continued below
|
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
1.41 gr. |
0.4 gr. |
| Sucrose |
0.16 gr. |
0.05 gr. |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Fructose |
0.24 gr. |
0.1 gr. |
| Lactose |
0.71 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
48 mg |
13.6 mg |
| Potassium, K |
326 mg |
92.4 mg |
| Sodium, Na |
333 mg |
94.4 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Fluoride, F |
39 mcg |
11.1 mcg |
| Vitamin C, ascorbic acid |
10.5 mg |
3 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.17 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
13.5 mg |
3.8 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
187 IU |
53 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.99 mg |
0.6 mg |
| Tocopherol, delta |
0.69 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
0.75 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.44 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.89 gr. |
0.3 gr. |
| Fats, trans |
0.52 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Phytosterols |
19 mg |
5.4 mg |
| Stigmasterol |
2 mg |
0.6 mg |
| Campesterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
12 mg |
3.4 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.02 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
0.36 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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