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Potatoes, au gratin, home-prepared from recipe using butter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74 gr.	21 gr.
Energy	132 kcal	37.4 kcal
Energy	552 kj	156.5 kj
Protein	5.06 gr.	1.4 gr.
Total lipid (fat)	7.59 gr.	2.2 gr.
Ash	2.09 gr.	0.6 gr.
Carbohydrates	11.27 gr.	3.2 gr.
Fiber	1.8 gr.	0.5 gr.
Calcium, Ca	119 mg	33.7 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	113 mg	32 mg
Potassium, K	396 mg	112.3 mg
List continued below
Sodium, Na	433 mg	122.8 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	2.7 mcg	0.8 mcg
Vitamin C, ascorbic acid	9.9 mg	2.8 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.99 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	11 mcg	3.1 mcg
Folic acid	3 mcg	0.9 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin A, IU	264 IU	74.9 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Retinol	61 mcg	17.3 mcg
Fats, saturated	4.73 gr.	1.3 gr.
Fats, monounsaturated	2.15 gr.	0.6 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Cholesterol	23 mg	6.5 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.44 gr.	0.1 gr.
Lysine	0.38 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.33 gr.	0.1 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.16 gr.	0.04 gr.
Aspartic acid	0.57 gr.	0.2 gr.
Glutamic acid	1.14 gr.	0.3 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.28 gr.	0.1 gr.