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Potatoes, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.83 gr. 24.9 gr.
Energy 44 kcal 12.5 kcal
Energy 184 kj 52.2 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 9.89 gr. 2.8 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 22 mg 6.2 mg
List continued below
Potassium, K 205 mg 58.1 mg
Sodium, Na 217 mg 61.5 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 7.6 mg 2.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.