Random articles: Cocoa caffeine · Matrix Metalloproteinases (MMPs) · Personal Strength
Calories database: · Mayonnaise calories · Pasta calories · Oil calories · Sausages calories · Berries calories · Eggplant salad calories

Log in/Register

< Calorie database

Potatoes, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.83 gr.	24.9 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	1.2 gr.	0.3 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.98 gr.	0.3 gr.
Carbohydrates	9.89 gr.	2.8 gr.
Fiber	1.4 gr.	0.4 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	22 mg	6.2 mg
List continued below
Potassium, K	205 mg	58.1 mg
Sodium, Na	217 mg	61.5 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	7.6 mg	2.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.89 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.05 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.05 gr.	0.01 gr.