Log in/RegisterPotatoes, canned, drained solids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 84.28 gr. | 23.9 gr. |
| Energy | 60 kcal | 17 kcal |
| Energy | 251 kj | 71.2 kj |
| Protein | 1.41 gr. | 0.4 gr. |
| Total lipid (fat) | 0.21 gr. | 0.1 gr. |
| Ash | 0.86 gr. | 0.2 gr. |
| Carbohydrates | 13.61 gr. | 3.9 gr. |
| Fiber | 2.3 gr. | 0.7 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.26 mg | 0.4 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 28 mg | 7.9 mg |
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List continued below |
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| Potassium, K | 229 mg | 64.9 mg |
| Sodium, Na | 219 mg | 62.1 mg |
| Zinc, Zn | 0.28 mg | 0.1 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 5.1 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 0.92 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Fats, saturated | 0.05 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.09 gr. | 0.03 gr. |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.05 gr. | 0.01 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
| Leucine | 0.09 gr. | 0.02 gr. |
| Lysine | 0.09 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.06 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.08 gr. | 0.02 gr. |
| Arginine | 0.07 gr. | 0.02 gr. |
| Histidine | 0.03 gr. | 0.01 gr. |
| Alanine | 0.04 gr. | 0.01 gr. |
| Aspartic acid | 0.35 gr. | 0.1 gr. |
| Glutamic acid | 0.24 gr. | 0.1 gr. |
| Glycine | 0.04 gr. | 0.01 gr. |
| Proline | 0.05 gr. | 0.01 gr. |
| Serine | 0.06 gr. | 0.02 gr. |
