Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.58 gr.	1.9 gr.
Energy	354 kcal	100.4 kcal
Energy	1480 kj	419.6 kj
Protein	8.34 gr.	2.4 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	81.17 gr.	23 gr.
Fiber	6.6 gr.	1.9 gr.
Sugars	3.36 gr.	1 gr.
List continued below
Starch	70.6 gr.	20 gr.
Sucrose	0.99 gr.	0.3 gr.
Glucose (dextrose)	0.89 gr.	0.3 gr.
Fructose	0.98 gr.	0.3 gr.
Maltose	0.5 gr.	0.1 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	1.21 mg	0.3 mg
Magnesium, Mg	66 mg	18.7 mg
Phosphorus, P	156 mg	44.2 mg
Potassium, K	1098 mg	311.3 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	13.4 mcg	3.8 mcg
Vitamin C, ascorbic acid	81 mg	23 mg
Vitamin B1, Thiamin	0.99 mg	0.3 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	6.26 mg	1.8 mg
Vitamin B5, Pantothenic acid	2.08 mg	0.6 mg
Vitamin B6	0.75 mg	0.2 mg
Folate, total	46 mcg	13 mcg
Folate, food	46 mcg	13 mcg
Folate, DFE	46 mcg	13 mcg
Choline, total	54.9 mg	15.6 mg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Tocopherol, gamma	0.01 mg	0 mg
Vitamin K (phylloquinone)	8.7 mcg	2.5 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.43 gr.	0.1 gr.
Lysine	0.46 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.43 gr.	0.1 gr.
Arginine	0.43 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	1.42 gr.	0.4 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.28 gr.	0.1 gr.
Serine	0.32 gr.	0.1 gr.
Carotene, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	37 mcg	10.5 mcg