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Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.58 gr. 1.9 gr.
Energy 354 kcal 100.4 kcal
Energy 1480 kj 419.6 kj
Protein 8.34 gr. 2.4 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 81.17 gr. 23 gr.
Fiber 6.6 gr. 1.9 gr.
Sugars 3.36 gr. 1 gr.
List continued below
Starch 70.6 gr. 20 gr.
Sucrose 0.99 gr. 0.3 gr.
Glucose (dextrose) 0.89 gr. 0.3 gr.
Fructose 0.98 gr. 0.3 gr.
Maltose 0.5 gr. 0.1 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 66 mg 18.7 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 1098 mg 311.3 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 13.4 mcg 3.8 mcg
Vitamin C, ascorbic acid 81 mg 23 mg
Vitamin B1, Thiamin 0.99 mg 0.3 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 6.26 mg 1.8 mg
Vitamin B5, Pantothenic acid 2.08 mg 0.6 mg
Vitamin B6 0.75 mg 0.2 mg
Folate, total 46 mcg 13 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 46 mcg 13 mcg
Choline, total 54.9 mg 15.6 mg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin K (phylloquinone) 8.7 mcg 2.5 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.46 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 1.42 gr. 0.4 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.32 gr. 0.1 gr.
Carotene, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 37 mcg 10.5 mcg