|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.2 gr. |
23 gr. |
| Energy |
97 kcal |
27.5 kcal |
| Energy |
405 kj |
114.8 kj |
| Protein |
1.77 gr. |
0.5 gr. |
| Total lipid (fat) |
5.13 gr. |
1.5 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Carbohydrates |
10.87 gr. |
3.1 gr. |
List continued below
|
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
1.61 gr. |
0.5 gr. |
| Starch |
8.49 gr. |
2.4 gr. |
| Sucrose |
0.12 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.11 gr. |
0.03 gr. |
| Fructose |
0.12 gr. |
0.03 gr. |
| Lactose |
1.16 gr. |
0.3 gr. |
| Maltose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.16 mg |
0.05 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
164 mg |
46.5 mg |
| Sodium, Na |
164 mg |
46.5 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Fluoride, F |
42.5 mcg |
12 mcg |
| Vitamin C, ascorbic acid |
9.7 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.78 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
10.9 mg |
3.1 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Vitamin A, IU |
172 IU |
48.8 IU |
| Vitamin A, RAE |
47 mcg |
13.3 mcg |
| Retinol |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin D |
12 IU |
3.4 IU |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
3.19 gr. |
0.9 gr. |
| Fats, monounsaturated |
1.31 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Fats, trans |
0.18 gr. |
0.05 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.33 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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