Potatoes, mashed, dehydrated, granules without milk, dry form

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fructose	1.01 gr.	0.3 gr.
Choline, total	56.6 mg	16 mg
Maltose	0.52 gr.	0.1 gr.
Sucrose	1.02 gr.	0.3 gr.
Glucose (dextrose)	0.92 gr.	0.3 gr.
List continued below
Water	3.63 gr.	1 gr.
Energy	372 kcal	105.5 kcal
Energy	1556 kj	441.2 kj
Protein	8.22 gr.	2.3 gr.
Total lipid (fat)	0.54 gr.	0.2 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	85.51 gr.	24.2 gr.
Fiber	7.1 gr.	2 gr.
Sugars	3.47 gr.	1 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	1.09 mg	0.3 mg
Magnesium, Mg	98 mg	27.8 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	703 mg	199.3 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	0.91 mg	0.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	1.12 mg	0.3 mg
Selenium, Se	27.1 mcg	7.7 mcg
Vitamin C, ascorbic acid	37 mg	10.5 mg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.77 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.86 mg	0.2 mg
Folate, total	40 mcg	11.3 mcg
Folate, food	40 mcg	11.3 mcg
Folate, DFE	40 mcg	11.3 mcg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	9 mcg	2.6 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.44 gr.	0.1 gr.
Lysine	0.47 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.44 gr.	0.1 gr.
Arginine	0.45 gr.	0.1 gr.
Histidine	0.16 gr.	0.04 gr.
Alanine	0.3 gr.	0.1 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Glutamic acid	1.47 gr.	0.4 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.28 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.
Carotene, beta	7 mcg	2 mcg
Lutein + zeaxanthin	38 mcg	10.8 mcg