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Babyfood, vegetables, green beans, strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.85 gr. 26 gr.
Energy 27 kcal 7.7 kcal
Energy 112 kj 31.8 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.49 gr. 0.1 gr.
Carbohydrates 6.29 gr. 1.8 gr.
List continued below
Fiber 2.2 gr. 0.6 gr.
Sugars 1.88 gr. 0.5 gr.
Starch 1.31 gr. 0.4 gr.
Sucrose 0.28 gr. 0.1 gr.
Glucose (dextrose) 0.71 gr. 0.2 gr.
Fructose 0.89 gr. 0.3 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 0.67 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 41 mg 11.6 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 0.1 mcg 0.03 mcg
Fluoride, F 16 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 22.6 mg 6.4 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 355 IU 100.7 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Tocopherol, gamma 0.09 mg 0.03 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 42.4 mcg 12 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 197 mcg 55.9 mcg
Carotene, alpha 15 mcg 4.3 mcg
Cryptoxanthin, beta 17 mcg 4.8 mcg
Lutein + zeaxanthin 526 mcg 149.1 mcg