|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.85 gr. |
26 gr. |
| Energy |
27 kcal |
7.7 kcal |
| Energy |
112 kj |
31.8 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.17 gr. |
0.05 gr. |
| Ash |
0.49 gr. |
0.1 gr. |
| Carbohydrates |
6.29 gr. |
1.8 gr. |
List continued below
|
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
1.88 gr. |
0.5 gr. |
| Starch |
1.31 gr. |
0.4 gr. |
| Sucrose |
0.28 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.71 gr. |
0.2 gr. |
| Fructose |
0.89 gr. |
0.3 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
41 mg |
11.6 mg |
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
16 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
22.6 mg |
6.4 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
355 IU |
100.7 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
42.4 mcg |
12 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.09 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.17 gr. |
0.05 gr. |
| Glycine |
0.05 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
197 mcg |
55.9 mcg |
| Carotene, alpha |
15 mcg |
4.3 mcg |
| Cryptoxanthin, beta |
17 mcg |
4.8 mcg |
| Lutein + zeaxanthin |
526 mcg |
149.1 mcg |
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