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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.49 gr. 22 gr.
Energy 108 kcal 30.6 kcal
Energy 452 kj 128.2 kj
Protein 2.05 gr. 0.6 gr.
Total lipid (fat) 4.96 gr. 1.4 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 14.36 gr. 4.1 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.19 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 144 mg 40.8 mg
List continued below
Sodium, Na 257 mg 72.9 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 183 IU 51.9 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Retinol 40 mcg 11.3 mcg
Fats, saturated 3.06 gr. 0.9 gr.
Fats, monounsaturated 1.41 gr. 0.4 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 14 mg 4 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 30 mcg 8.5 mcg