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Potatoes, mashed, dehydrated, granules with milk, dry form

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.3 gr. 1.8 gr.
Energy 357 kcal 101.2 kcal
Energy 1494 kj 423.6 kj
Protein 10.9 gr. 3.1 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 77.7 gr. 22 gr.
Fiber 6.6 gr. 1.9 gr.
Sugars 3.37 gr. 1 gr.
Calcium, Ca 142 mg 40.3 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 74 mg 21 mg
Phosphorus, P 237 mg 67.2 mg
List continued below
Potassium, K 1848 mg 524 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 1.2 mg 0.3 mg
Copper, Cu 0.58 mg 0.2 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 26.3 mcg 7.5 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.86 mg 0.5 mg
Vitamin B6 0.89 mg 0.3 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Choline, total 55 mg 15.6 mg
Vitamin A, IU 75 IU 21.3 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 8.7 mcg 2.5 mcg
Fats, saturated 0.46 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.51 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.72 gr. 0.2 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 1.91 gr. 0.5 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.48 gr. 0.1 gr.
Carotene, beta 10 mcg 2.8 mcg
Lutein + zeaxanthin 37 mcg 10.5 mcg