Potatoes, mashed, dehydrated, granules with milk, dry form

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.3 gr.	1.8 gr.
Energy	357 kcal	101.2 kcal
Energy	1494 kj	423.6 kj
Protein	10.9 gr.	3.1 gr.
Total lipid (fat)	1.1 gr.	0.3 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	77.7 gr.	22 gr.
Fiber	6.6 gr.	1.9 gr.
Sugars	3.37 gr.	1 gr.
Calcium, Ca	142 mg	40.3 mg
Iron, Fe	3.5 mg	1 mg
Magnesium, Mg	74 mg	21 mg
Phosphorus, P	237 mg	67.2 mg
List continued below
Potassium, K	1848 mg	524 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	1.2 mg	0.3 mg
Copper, Cu	0.58 mg	0.2 mg
Manganese, Mn	0.49 mg	0.1 mg
Selenium, Se	26.3 mcg	7.5 mcg
Vitamin C, ascorbic acid	16 mg	4.5 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	4.2 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.86 mg	0.5 mg
Vitamin B6	0.89 mg	0.3 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Choline, total	55 mg	15.6 mg
Vitamin A, IU	75 IU	21.3 IU
Vitamin A, RAE	18 mcg	5.1 mcg
Retinol	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	8.7 mcg	2.5 mcg
Fats, saturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	2 mg	0.6 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.78 gr.	0.2 gr.
Lysine	0.72 gr.	0.2 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.51 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.39 gr.	0.1 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	1.91 gr.	0.5 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.51 gr.	0.1 gr.
Serine	0.48 gr.	0.1 gr.
Carotene, beta	10 mcg	2.8 mcg
Lutein + zeaxanthin	37 mcg	10.5 mcg