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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 13.7 mg 3.9 mg
Fats, trans 0.6 gr. 0.2 gr.
Water 76.01 gr. 21.6 gr.
Energy 116 kcal 32.9 kcal
Energy 486 kj 137.8 kj
List continued below
Protein 2.13 gr. 0.6 gr.
Total lipid (fat) 4.8 gr. 1.4 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 16.13 gr. 4.6 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 1.74 gr. 0.5 gr.
Sucrose 0.18 gr. 0.1 gr.
Glucose (dextrose) 0.16 gr. 0.05 gr.
Fructose 0.18 gr. 0.1 gr.
Lactose 1.09 gr. 0.3 gr.
Maltose 0.09 gr. 0.03 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 155 mg 43.9 mg
Sodium, Na 172 mg 48.8 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 5.6 mcg 1.6 mcg
Fluoride, F 39.6 mcg 11.2 mcg
Vitamin C, ascorbic acid 6.5 mg 1.8 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.86 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 51 mcg 14.5 mcg
Retinol 48 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 2.18 mg 0.6 mg
Tocopherol, delta 0.76 mg 0.2 mg
Vitamin D 11 IU 3.1 IU
Vitamin K (phylloquinone) 6.3 mcg 1.8 mcg
Fats, saturated 0.96 gr. 0.3 gr.
Fats, monounsaturated 1.71 gr. 0.5 gr.
Fats, polyunsaturated 1.05 gr. 0.3 gr.
Cholesterol 2 mg 0.6 mg
Phytosterols 20 mg 5.7 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 33 mcg 9.4 mcg
Lutein + zeaxanthin 7 mcg 2 mcg