|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
13.7 mg |
3.9 mg |
| Fats, trans |
0.6 gr. |
0.2 gr. |
| Water |
76.01 gr. |
21.6 gr. |
| Energy |
116 kcal |
32.9 kcal |
| Energy |
486 kj |
137.8 kj |
List continued below
|
| Protein |
2.13 gr. |
0.6 gr. |
| Total lipid (fat) |
4.8 gr. |
1.4 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Carbohydrates |
16.13 gr. |
4.6 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
1.74 gr. |
0.5 gr. |
| Sucrose |
0.18 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
| Lactose |
1.09 gr. |
0.3 gr. |
| Maltose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
62 mg |
17.6 mg |
| Potassium, K |
155 mg |
43.9 mg |
| Sodium, Na |
172 mg |
48.8 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
5.6 mcg |
1.6 mcg |
| Fluoride, F |
39.6 mcg |
11.2 mcg |
| Vitamin C, ascorbic acid |
6.5 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.86 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
214 IU |
60.7 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Retinol |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
2.18 mg |
0.6 mg |
| Tocopherol, delta |
0.76 mg |
0.2 mg |
| Vitamin D |
11 IU |
3.1 IU |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Fats, saturated |
0.96 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.71 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Phytosterols |
20 mg |
5.7 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.02 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
0.4 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
33 mcg |
9.4 mcg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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