Log in/RegisterPotatoes, au gratin, dry mix, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.97 gr. | 1.4 gr. |
| Energy | 314 kcal | 89 kcal |
| Energy | 1314 kj | 372.6 kj |
| Protein | 8.9 gr. | 2.5 gr. |
| Total lipid (fat) | 3.7 gr. | 1 gr. |
| Ash | 8.12 gr. | 2.3 gr. |
| Carbohydrates | 74.31 gr. | 21.1 gr. |
| Fiber | 4.1 gr. | 1.2 gr. |
| Calcium, Ca | 311 mg | 88.2 mg |
| Iron, Fe | 1.63 mg | 0.5 mg |
| Magnesium, Mg | 64 mg | 18.1 mg |
| Phosphorus, P | 404 mg | 114.5 mg |
| Potassium, K | 990 mg | 280.7 mg |
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| Sodium, Na | 2095 mg | 594 mg |
| Zinc, Zn | 0.9 mg | 0.3 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.59 mg | 0.2 mg |
| Selenium, Se | 10 mcg | 2.8 mcg |
| Vitamin C, ascorbic acid | 15.5 mg | 4.4 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.06 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.92 mg | 0.3 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 40 mcg | 11.3 mcg |
| Folate, food | 40 mcg | 11.3 mcg |
| Folate, DFE | 40 mcg | 11.3 mcg |
| Vitamin A, IU | 263 IU | 74.6 IU |
| Vitamin A, RAE | 54 mcg | 15.3 mcg |
| Retinol | 49 mcg | 13.9 mcg |
| Fats, saturated | 2.32 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.06 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Carotene, beta | 60 mcg | 17 mcg |
