Random articles: Cocoa caffeine · Isometric exercises · Narcissistic Behavior
Calories database: · Lobster calories · Spaghetti calories · Noodles calories · Sweet potato calories · Potatoes calories · Garlic calories

Log in/Register

< Calorie database

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.98 gr.	22.4 gr.
Energy	93 kcal	26.4 kcal
Energy	389 kj	110.3 kj
Protein	2.3 gr.	0.7 gr.
Total lipid (fat)	4.12 gr.	1.2 gr.
Ash	1.76 gr.	0.5 gr.
Carbohydrates	12.84 gr.	3.6 gr.
Fiber	0.9 gr.	0.3 gr.
Calcium, Ca	83 mg	23.5 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	95 mg	26.9 mg
Potassium, K	219 mg	62.1 mg
List continued below
Sodium, Na	439 mg	124.5 mg
Zinc, Zn	0.24 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	2.7 mcg	0.8 mcg
Vitamin C, ascorbic acid	3.1 mg	0.9 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.94 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin A, IU	213 IU	60.4 IU
Vitamin A, RAE	52 mcg	14.7 mcg
Retinol	49 mcg	13.9 mcg
Fats, saturated	2.59 gr.	0.7 gr.
Fats, monounsaturated	1.18 gr.	0.3 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Cholesterol	15 mg	4.3 mg