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Potatoes, scalloped, dry mix, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.22 gr.	1.8 gr.
Energy	358 kcal	101.5 kcal
Energy	1498 kj	424.7 kj
Protein	7.77 gr.	2.2 gr.
Total lipid (fat)	4.59 gr.	1.3 gr.
Ash	7.49 gr.	2.1 gr.
Carbohydrates	73.93 gr.	21 gr.
Fiber	8.6 gr.	2.4 gr.
Calcium, Ca	62 mg	17.6 mg
Iron, Fe	2.01 mg	0.6 mg
Magnesium, Mg	59 mg	16.7 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	905 mg	256.6 mg
List continued below
Sodium, Na	1578 mg	447.4 mg
Zinc, Zn	0.92 mg	0.3 mg
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	0.62 mg	0.2 mg
Selenium, Se	7.9 mcg	2.2 mcg
Vitamin C, ascorbic acid	16.5 mg	4.7 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	4.53 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Fats, saturated	1.2 gr.	0.3 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	1.99 gr.	0.6 gr.
Cholesterol	5 mg	1.4 mg