Log in/RegisterPotatoes, hash brown, frozen, plain, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.85 gr. | 22.4 gr. |
| Energy | 82 kcal | 23.2 kcal |
| Energy | 343 kj | 97.2 kj |
| Protein | 2.06 gr. | 0.6 gr. |
| Total lipid (fat) | 0.62 gr. | 0.2 gr. |
| Ash | 0.75 gr. | 0.2 gr. |
| Carbohydrates | 17.72 gr. | 5 gr. |
| Fiber | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.98 mg | 0.3 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 47 mg | 13.3 mg |
| Potassium, K | 285 mg | 80.8 mg |
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| Sodium, Na | 22 mg | 6.2 mg |
| Zinc, Zn | 0.21 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.15 mg | 0.04 mg |
| Selenium, Se | 0.3 mcg | 0.1 mcg |
| Fluoride, F | 43.7 mcg | 12.4 mcg |
| Vitamin C, ascorbic acid | 8.2 mg | 2.3 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 1.66 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.16 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Leucine | 0.12 gr. | 0.04 gr. |
| Lysine | 0.11 gr. | 0.03 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.09 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.11 gr. | 0.03 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.48 gr. | 0.1 gr. |
| Glutamic acid | 0.32 gr. | 0.1 gr. |
| Glycine | 0.08 gr. | 0.02 gr. |
| Proline | 0.07 gr. | 0.02 gr. |
| Serine | 0.07 gr. | 0.02 gr. |
